Preface
Part One Methods of Curing Diseases
Treatment of White Hair
Treatment of Myopia with Still Qigong
A Therapeutic Exercise for Stiff Neck
Prevention and Treatment of Cervical Spondylosis by Writing a Chinese Character
Exercise for Periarthritis of the Shoulder
Patting as Treatment for Shoulder Pain and Backache
Abdomen-Kneading -- A Remedy for Gastrointestinal Diseases
Treatment of Lower Back Pain -- "Back-Moving"
Treatment of Sciatica -- Lying， Sitting and Standing
Anus-Lifting Exercise -- A Method for Preventing and Treating Hemorrhoids
Waist-Rubbing Exercise
"Waist-Turning" Exercise -- A Remedy for Constipation
An Effective Treatment for Enuresis
Treatment of Pain in the Knee Joint by Physical Exercise
Self-Massage for Insomnia
Massage Treatment of Meniere's Syndrome
Rubbing the Arch of the Foot and Massaging the Head and Neck to Lower Blood Pressure
Digital Acupoint Pressure for Treating Common Ailments in the Aged
Treatment of Headache， Syncope， Lumbago， Angina Pectoris and Nocturnal Emission by Digital Acupoint Pressure
Prevention and Treatment of Systremma（Cramp in the Leg）
……
Part Two Methods of Keeping Fit
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