PART1 魅力拉丁舞 活力塑身操
Charming Latin Aerobics for Body Slimming
Ⅰ、拉丁操＝拉丁舞+有氧操＋塑身纤体
Latin Aerobics = Latin Dance + Aerobics + Body Slimming
拉丁有氧塑身操 Latin Aerobics
LATIN——有氧拉丁操，健康美丽通行证
Latin Aerobics, the Passport to Health and Beauty
领略拉丁有氧特色
Appreciate the Characteristic of Latin Aerobics
Ⅱ、备受宠爱的有氧健身操
Latin Aerobics, the Favorite Choice
有氧健身操 Latin Aerobics
有氧健身操运动的特点 Characteristic of Sport
Ⅲ、媚影拉丁,舞影霓裳
Enchanting Latin Aerobics
舞动多种拉丁风情 Amorous Feelings of Latin Dance
感受拉丁的炫舞飞扬 Feel the Fascination of Latin Dance
Ⅳ、做个拉丁美人，进修变身秘笈
To Be a Slim Latin Beauty
随意动感拉丁操着装 Casual and Energetic Latin Dress
享受音乐，感悟生活 Enjoy Music and Realize Life
PART2 有氧拉丁，释放极致动感活力
Latin Aerobics, Release All Your Energy
Ⅰ、热身，健身宣言 Warm up and Body Enounce
Ⅱ、柔情LATIN，风情派对 Heartthrob Latin Party
Ⅲ、动感LATIN，欢乐聚会 Forgather with Energetic Latin
Ⅳ、放松，舒缓心情 Relax Yourself
PART3 有氧健身操,引爆健康塑型时尚风
Latin Aerobics, Break Our a Body Health Fashion
Ⅰ、时尚健身操，鲜活都市美体韵动
Fashion Aerobics, New City Body Slimming
大众健美操 Common Aerobics
燃脂瘦身踏板操 Fat Burning Step
英姿飒爽搏击操 Valiant Kickboxing
蓝色舞媚爵士操 Blue Charming Jazz
热力塑形拉丁操 Slimming Latin Aerobics
动感活力哑铃操 Energetic and Active Dumbbell
水中有氧操 Under Water Aerobics
Ⅱ、有氧拉丁有问必答 Q&A of Latin Aerobics
一周要做几次LATIN有氧操练习才能保证良好运动效果？
健身运动的营养原则
练习LATIN操前如何进食？
进行LATIN操运动如何补水？
如何做好LATIN操受伤的预防工作？
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