Chapter 1
柔韧平衡体操
Flexible Balance Aerobics
Chapter 2
强效塑型黄金等级套路
Golden Ranking Suite
Section One
Section Two
Section Three
Section Four
Section Five
Section Six
Chapter 3
均衡灵活燃脂花样套路
Fat Burning Figure Suite
Section One
Section Two
Section Three
Chapter 4
舒缓调息放松操
Stretching and Relaxing Aerobics
氧气美女课堂
Lesson one 有氧健美操的不败魅力
The Irresistible Charming of Aerobics
Lesson two 真正让你享“瘦”的活力有氧运动
Really Enjoy the Slimming from the Vigorous Aerobics
Lesson three 有氧健美操时尚——全新国际标准套路
The Newest International Standard Suite
Lesson four 全新标准套路的流行热力元素
The Popular Dynamic Elements
Lesson five 健康塑身Follow He！
Healthy Bodybuilding Follow Me
Lesson six 有氧健美操安全风向标
The Safety Vane of Aerobics
Lesson seven 均衡营养，帮助巩固瘦身成果
Proper Nutrition to Solidify Slimming Fruit
Lesson eight 健康美丽保卫战
The Safeguard Battle for Health and Beauty
Lesson nine 远离减肥的重重陷阱
Be Far Away from the Traps of Fat Losing
Lesson ten 健美明星，星光四射
Fitness Stars，Charming and Shining
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